Many people associate protein with meat and animal products, but there are actually surprisingly high amounts of protein hidden in a variety of vegetables and legumes. And we have taken that into consideration, when making our MATR products.
Our products are made exclusively from peas, oats, beetroot, potatoes, and lupin.
And we selected these vegetables and legumes because they are among the ones with the most protein.
In this article, we explore why you should consider eating more vegetables high in protein, as well as which vegetables and legumes contain the most protein.
We also take a closer look at how you can incorporate more protein-rich vegetables into your meals.
Why should you consider eating more vegetables high in protein?
Plant-based foods such as legumes, soy, grains, and, not least, vegetables can contribute a significant amount of protein to your diet.
When it comes to plant-based proteins, it is also important to consider which amino acids the protein contains. In this regard, it is worth knowing that very few proteins from vegetables contain all nine essential amino acids that your body needs.
In fact, soy and quinoa are the only foods from plants that contain all nine.
But there is absolutely no reason to worry. Simply because we promise you, it is easy to get all the essential amino acids through a well-balanced meal.
For example, you could serve a salad with lentils, chickpeas, and beans. These foods have different amino acid profiles that complement each other very well.
Would you like to learn more about how to put together a healthy and nutritious meal? Continue reading our article: “Healthy dinners: How to create a nutritious meal.”
The legumes and vegetables with the most protein
Of course, some vegetables naturally contain more protein than others. Below, you’ve got an overview of different legumes and vegetables that are rich in protein.
*The figures are indicative and may vary.
MATR get its protein from legumes and vegetables
Instead of using individual ingredients, you can also choose to just buy products that are already made from legumes and vegetables full of protein.
An option is to integrate MATR in your meals. MATR contains 8.5 g of protein per 100 g.
Our products go through a process called fermentation. This process helps preserve the vegetables’ natural nutrients and proteins.
A lot of ultra-processed food loses its natural proteins and nutrients during production, which is why protein isolates are often added.
Since MATR does not undergo an artificial process, but rather a natural one, you will find no protein isolates in our products. MATR also contains no E-numbers or additives.
With our short ingredient list, you get a clear overview of exactly what you are putting on your plate. Learn more about the simple composition behind MATR.
How to create meals with vegetables that contain protein
We guarantee that it’s easy to add more vegetables rich in protein to your meals. It will especially get easier, once you know which vegetables are high in protein.
To make it even more simple, we’ve selected three recipes featuring MATR below.
Our MATR Buddha Bowl combines rice, vegetables, legumes, and juicy MATR pieces with a spicy teriyaki glaze. Use your favorite vegetables full of protein to create your own bowl.
Fill a tender eggplant with juicy MATR, tomato, onion, and bell pepper. Add more vegetables high in protein for an even more satisfying meal. You can top it with melted cheese and serve with fresh basil, crème fraîche, and warm bread.
A can of beans might seem a little boring. But in this version with MATR, we turn them into a fresh and delicious bean salad. Try our tasty salad, packed with vegetables high in protein and, of course, MATR.
Looking for more inspiration for healthy everyday meals featuring vegetables high in protein? Explore our recipes.
Try MATR as a part of your next meal
As mentioned, protein can be found throughout a variety of vegetables. And at MATR, we’ve brought some of the ones highest in protein together in a single food product.
So, if you’re ready to try a product made with organic and locally sourced vegetables high in protein, give MATR a try.
With MATR, you get a juicy bite, a firm texture, and great flavor. That’s why MATR works perfectly in a wide range of everyday dishes you already know and love.
Add MATR to your shopping cart at nemlig.com, or find it at your local COOP store. You can also try MATR at selected restaurants in Copenhagen. Explore exactly where you can find MATR.
Frequently asked questions
Which vegetables have the most protein?
You’ll find the most protein in vegetables such as green peas, brussels sprouts, and kale. If you also include beans and legumes, edamame and lentils have an even higher protein content.
What are the 5 healthiest vegetables?
Some of the healthiest vegetables include kale, broccoli, spinach, carrots, and tomatoes. These vegetables are often highlighted as some of the healthiest because they are so rich in vitamins, minerals, dietary fiber, and antioxidants.
What is the one food highest in protein that you can eat?
The higher amounts of protein are found in animal-based products such as cheese, meat and fish. However, you can also find a good amount of protein in legumes and vegetables such as lentils, beans and corn.
MATR contains legumes, which are its primary source of protein. You can read more about the composition of MATR.
Which fruits have the most protein?
Several fruits also contain a good amount of protein. Passion fruit, avocado, pomegranate, and bananas are among the fruits that contain relatively high amounts of protein. They can therefore be a great addition to your meals or enjoyed as snacks and between-meal treats.