ARTICLES

Learn more about which vegetables and legumes are highest in protein, and get practical examples of how to easily incorporate them into your meals.

Ultra-processed food is an increasingly common topic in discussions about health. Learn what ultra-processed food is, how to recognise it, and how to avoid it.

Learn more about the 5 tastes, how to use them in your cooking, and why umami is the taste we have chosen to highlight as the most prominent in MATR.

Learn what dietary fibre is, why your body needs fibre, which foods are high in fibre, and which natural fibre sources MATR uses in its plant-based products.

Get inspired by quick and easy dinners you can make in 20 minutes. Discover recipes with MATR, cooking tips and inspiration for quick and healthy dinners.

Learn how to read the ingredient list on your food, understand allergens, nutrition declarations and shelf life, and make more informed food choices with MATR.

How do you get enough fibre daily? Read our guide to a high-fibre diet with the best fibre sources, meal ideas and inspiration for fibre-rich recipes with MATR.

Healthy meals on a budget don’t have to be difficult to put together. Get tips for affordable, nutritious ingredients, easy meals and a budget-friendly meal plan with MATR.

How do you make healthy food for kids? Get tips on how to put together a nutritious packed lunch with protein, fibre, vegetables, and of course MATR.

Learn how to make healthy dinners with protein, carbohydrates, and healthy fats. Get tips and inspiration for nourishing and healthy meals with MATR.

Learn why food waste occurs in Denmark, how we can reduce food waste in everyday life, and how MATR gives valuable ingredients new life through fermentation.

Fermentation is one of nature’s oldest processes. Learn what it is, which foods can be fermented, and how to ferment vegetables at home.

Learn why we at MATR prefer the term fermented greens over plant-based meat alternatives, and what this means for you as a consumer.

What are E numbers, and are they harmful? Learn about food additives, their different functions, and why MATR creates fermented products without E numbers.

Learn about CO2 emissions from food, plant-based proteins, and how MATR creates a documented lower climate footprint through fermented ingredients.