Buddha bowl with teriyaki glazed MATR bites⁠

There is a pop of color in this beautiful bowl with rice, vegetables, legumes and juicy bits of MATR, glazed in a spicy teriyaki glaze. This nutrient packed bowl will give a nice boost of energy. You can use whatever vegetables you want in your bowl but we recommend trying to stick with whatever is in season and local when possible.⁠

60 min
Serves 4
Ingredients
300g pack of MATR mince
Shoyu⁠
Cane sugar, dark syrup or brown sugar⁠
Hot chili sauce
Red onion, pickled
Raw jasmine rice⁠
Carrots, cut into sticks⁠
Sliced candy cane beet⁠
Frozen shelled edamame beans, thawed⁠
Chickpeas⁠
Small carton of cooked black beans
bunch coriander⁠
Avocado
A little mixed chili spice⁠
A little red cabbage⁠
Sesame seeds⁠
Optional: Sriracha mayo⁠
1

Cook the rice according to the instructions on the package. ⁠

1

Get all the vegetables ready to eat. ⁠

1

Put a little oil on a pan, heat up and pour the drained chickpeas onto the pan.⁠

1

Season with chilli seasoning and roast until the chickpeas ‘crack’.⁠

1

Stir soy, chilli sauce and sugar into a marinade.⁠ Heat a little oil in a pan to medium heat.⁠

1

Break MATR into small pieces.⁠ Add MATR to the pan and let the pieces get a little color. Shake the pan regularly.⁠

1

Add the marinade, let it boil and caramelize without burning.⁠

1

Divide the rice into four bowls and place a portion of MATR in the middle.⁠

1

Distribute vegetables and legumes around the MATR.⁠

1

Top with coriander and sesame seeds.⁠

1

Serve with sriracha mayo if desired

You can pickle your red onions yourself by boiling a dl of vinegar and a dl of sugar with some peppercorns, chilli or fennel seeds, and pouring over thinly sliced ​​red onions. Leave to soak for at least an hour.

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