Buddha bowl with teriyaki glazed MATR bites⁠

Cook time: 1 Hour     Serves: 4 People     Difficulty: Medium


There is a pop of color in this beautiful bowl with rice, vegetables, legumes and juicy bits of MATR, glazed in a spicy teriyaki glaze. This nutrient packed bowl will give a nice boost of energy. You can use whatever vegetables you want in your bowl but we recommend trying to stick with whatever is in season and local when possible.⁠

  • ⁠ 1 x 300g pack of MATR block⁠
  • A little neutral oil⁠
  • 1 dl of your favorite shoyu⁠
  • ¾ dl cane sugar, dark syrup or brown sugar⁠
  • 1 tablespoon hot chili sauce or equivalent dried chili⁠
  • 1 red onion, pickled (see tip)⁠
  • 4 dl raw jasmine rice⁠
  • 200 grams of carrots, cut into sticks⁠
  • 100 grams sliced candy cane beet⁠
  • 1 tsp frozen shelled edamame beans, thawed⁠
  • 1 tin of chickpeas⁠
  • A little mixed chili spice⁠
  • 1 small carton of cooked black beans⁠
  • A little red cabbage⁠
  • 1 avocado⁠
  • 1 bunch fresh coriander⁠
  • Sesame seeds⁠
  • Optional: Sriracha mayo⁠
  1. Cook the rice according to the instructions on the package. ⁠
  2. Get all the vegetables ready to eat. ⁠
  3. Put a little oil on a pan, heat up and pour the drained chickpeas onto the pan.⁠
  4. Season with chilli seasoning and roast until the chickpeas ‘crack’.⁠
  5. Stir soy, chilli sauce and sugar into a marinade.⁠ Heat a little oil in a pan to medium heat.⁠
  6. Break MATR into small pieces.⁠ Add MATR to the pan and let the pieces get a little color. Shake the pan regularly.⁠
  7. Add the marinade, let it boil and caramelize without burning.⁠
  8. Divide the rice into four bowls and place a portion of MATR in the middle.⁠
  9. Distribute vegetables and legumes around the MATR.⁠
  10. Top with coriander and sesame seeds.⁠
  11. Serve with sriracha mayo if desired⁠


You can pickle your red onions yourself by boiling a dl of vinegar and a dl of sugar with some peppercorns, chilli or fennel seeds, and pouring over thinly sliced ​​red onions. Leave to soak for at least an hour.